We are here to take your call 24 hours a day, 7 days a week. If you'd like to speak to someone for support or advice, call us on 0800 564 2270. Here's how some of our callers say we've helped them:

"Friendly, supportive and professional advice - absolutely essential service for this job!"

"Teachers can feel very isolated. It was very comforting to access support when I needed it. The fact that support is available 24/7 is amazing."

"It was good to have somewhere completely neutral to go and to be able to think out loud. I found it very helpful."

Call us on 0800 564 2270.

You can also get help at the following:

• Visit the InfoCentre
• Get 24/7 support online
• Try out our online tools
• Support the charity