The school summer holidays are nearly upon us, with only a few days left in the classroom before the well-earned break begins.

You may have plenty to do before the new school year begins but over the next few weeks we hope that you can enjoy a well-earned break from the classroom. It's important to look after yourself throughout the year but the summer holidays are the perfect opportunity to recharge your batteries and focus on yourself.

Remember that you can always say no to extra work over the holidays, take a look at our factsheet ' Assertiveness: your right to say no ' for some tips.

These online resources may help:

• Try out the Wheel of Wellbeing or the online Stress Test
• Relaxation techniques
• How to sleep well
• How working extra hours can impact you
• Tips for great time management